Lighting Rules or 19 Tips How To Lose Weight Without Diet, Effective Methods

It turned out to be very imperceptibly losing weight, just to follow the simple rules.As a result, you can get rid of five kilograms in one month, and the more impressive results are quite real.The most important thing is to believe and get to the goal without stopping it.WillPower, perseverance, definition - these qualities will require a cherished goal.

The basic rules of actual weight loss

1. The use of mayonnaise must be completely left.It is sufficient to know that a hundred grams of sauce has a lot of calories, namely a quarter of the daily standards.In addition, the mayonnaise recommended on the shelf of supermarkets contains ingredients that only harm the overweight struggle and do not help to achieve what they want.Causes a feeling of hunger.Surely everyone knows the habit of adding incompatible ingredients to the salad.For example, the well -known "Olivier" salad.
2. Sugar should be minimized during use.The smaller the better for the figure.After buying depressed and carbonated drinks in the store, it is advantageous to dilute them with water.Thus, over time, you can get rid of excessive consumption of sweet drinks.By the way, knowledge helps to motivate itself to refuse sugar, what is the energy value of sugar: half a tablespoon contains 32 kilocalories.So only 10 spoons, and the body receives one -tenth of the daily energy that is required by stronger gender adults.
3. Fine, favorite sweets and chocolate should be minimized from childhood.In order not to appear as a disaster, it may be used to break the chocolate into cubes, each divided into a couple of parts.The same thing happens to sweets - each can be cut into more pieces - the less, the longer this sweet.For those who like to drink tea or drink sweets, the habit must be the habit.
4. The diet should not be fried potatoes.The same applies to french fries and chips that many adults and children love so much.Although the potato themselves are not very high in calories, only 80 kilocalories / 100 grams, in a greasy combination that make dishes from this root plant, the weight of similar energy increases suddenly - two and seven times.
5. It is worth forgetting the existence of bakery products made from the highest degree of flour.Even the few charity that make up these products cannot justify the fairly high calorie content of ready -made foods and the lack of fiber.
6. Raw vegetables must always be present in the menu and primarily eat.This helps to strangle hunger and the benefits of the intestine are very significant.These are reliable assistants to maintain useful microflora and fill the amount of stomach with useful foods that contain little calories.They spend more energy to digest vegetables than storage.

7. You should drink more water.In order not to go over, drink water within a quarter of an hour or at least half an hour before meals - a glass is enough.As a result, there are many, but you don't want to.If you want to eat between breakfast, lunch and dinner, it is enough to drink water to get your head and thirsty so you can vaccinate.
8. You can't drink milk, you have a watermelon or melon with other products - just separate.The thing is, they are not combined with other foods.The consequences can be quite unpredictable if this advice is neglected.
9. Rather, cereals use breakfast - they occupy a worthy place in various efficient systems, the essence of which is to eat correctly.After sleeping, thanks to the use of cereals, the body starts quickly, the feeling of hunger disappears and the necessary energy appears.Do not believe those who claim to add an extra pound of cereals.This is a false opinion.The most important thing is not to mix cereals with products that are not compatible in such a band.
10. Don't wipe dinner from your diet.The most important thing is not to go beyond, we only use products that do not overload the stomach in the evening.
11. Many people love sharp spices.But in order to lose weight, you need to minimize their use.This also applies to spices and sauces.Each brutal appetite is a provocative.
12. Foods should be thoroughly chewed.You should not hurry.The thing is, twenty minutes after the start of the meal, the body feels like full saturation, no matter how much they were consumed at this time.
13. Large plates of food should be replaced with small.In this case, even the entire foods do not cause overdose.

14. After destroying the disk to take the additive - taboo.Otherwise, the dose size cannot be checked.
15. When the feeling of saturation appears and the plate was not empty yet, you should not eat everything that remains in it.
16. In the event that it was a longing for the evenings, it would be appropriate to have a glass of kefir - slowly.
17. The best sleep is to lie down at ten in the evening.Later, especially at night, the body is half.The same thing happens to the psyche.At this time, there is a risk of stopping your control, which can lead to searching for the refrigerator and consecutive eating.
18. The dream must be complete -optimally eight hours.As a result of poor sleep, people often get extra pounds.
19. You have to move more and sports.It is useful to keep hiking for at least one hour a day.If the time permits, you can take one or more stops earlier so that the distance to work or the distance in the store is on foot.

Thanks to these simple tips, everyone can lose weight quickly.In this case, it will not be harmful to your health.There are many restrictive energy systems, but there are often various diseases due to malnutrition.